TEENS OFF SCREENS
Kids ages 8-18 are spending on average, 7.5 hours in front of a screen for entertainment each day!
So what are teens doing online?
96% watch TV for 15 hours a week
40% play games on a screen for 6 hours a week
48% watch YouTube
90% of teenagers use social media daily
Reducing screen time can be beneficial for our overall well-being.
Here are 5 tips to help you reduce screen time:
1. Set goals and limits: Determine how much screen time is reasonable for you and set specific limits for yourself.
2. Create tech-free zones: Designate certain areas in your home as screen-free zones, such as the dining area or bedroom.
3. Find alternative activities: Discover hobbies or activities that don't involve screens, such as reading, exercising, or spending time outdoors.
4. Turn off notifications: Disable unnecessary notifications to avoid constant distractions and reduce the urge to check your screens.
5. Prioritize face-to-face interactions: Spend more time engaging in real-life conversations and activities with family, friends, and loved ones.
Remember, reducing screen time is a gradual process, and it's important to find a balance that works for you!
Take the T.O.S. Pledge Today!
To demonstrate your commitment to promoting digital wellness and reducing your use, take the T.O.S. pledge.
